About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Avoiding Face-Related Injuries: 3 Tips For Keeping Your Child Safe At The Playground

Posted on June 26, 2015

One of the main worries that parents have regarding their children is something happening and them getting hit in the face, which could result in a cracked or knocked-out tooth, skin laceration, fractured cheekbone or something even more severe. You may be able to keep a very close eye on your little one while at home to prevent any type of face-related injuries, but it may not be so easy for you when you head to the local playground. [Read More]

Picking Glasses That Suit Your Face Shape

Posted on June 25, 2015

If you are someone who wears glasses regularly, you will want to take special care in the frames you select so they do not accentuate features you would rather draw the eyes away from. The frames you wear can make a statement and help show others your personality. Picking out a pair of glasses is not that difficult if you stick to a few rules about which frames work well with your specific face shape. [Read More]

Three Ways To Maintain Independent Living As A Senior

Posted on June 23, 2015

As you get older it often becomes more difficult to perform daily and necessary tasks that you took for granted when you were younger. For many people, there is no choice but to move into a nursing home to get the professional care that they require. But most seniors are reluctant to give up their independence. This is understandable, and if your needs are not great, there are a few things you can do to keep your independent living. [Read More]

Tackling Some Common Myths About Chiropractic Care During Pregnancy

Posted on June 7, 2015

Pregnancy brings about a lot of changes in your body. Your whole center of gravity can change and you may find that you have a few more aches and pains than usual. If you normally go to the chiropractor for treatment and adjustments, if you are like a lot of people, you will stop going while you are expecting. What you probably do not know is that chiropractic care during pregnancy is perfectly safe. [Read More]