About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Preparing For Natural Childbirth

Posted on October 30, 2014

When you are preparing for a natural childbirth experience, there are three areas of preparation that you should pay extra attention to, to ensure a safe happy experience. These are nutrition, exercise, and childbirth education. Nutrition You will need to eat a balanced diet (balance of complex carbohydrates, protein, healthy fats) that includes a wide variety of colorful vegetables, fruits, protein laden food and whole grains with plenty of fiber. You would do well to avoid junk food with high calories and sodium, but low nutrition. [Read More]

Treating Adult Scoliosis Naturally With Chiropractic Care

Posted on October 30, 2014

Scoliosis is often thought of as a condition that mainly affects young people. However, many adults and seniors can develop scoliosis as a result of deteriorating spinal health. While there isn't a multitude of formal scientific research, many studies and patients support the use of chiropractic care as an effective and safe treatment for pain caused by adult scoliosis.  Some causes of adult scoliosis In cases of adult scoliosis where the patient did not have scoliosis as a child, the most common causes are osteoporosis, spinal stenosis, and degenerative disc disease. [Read More]