About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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2021

Seven Things Not To Do After You've Undergone A Gastric Sleeve Procedure
After patients undergo the gastric sleeve procedure, they need to avoid certain behaviors and habits. Certain behaviors can compromise a patient's chances of reaching weight loss goals after gastric sleeve surgery and make it more difficult to achieve optimal health. The following are seven things patients should not do after undergoing the gastric sleeve procedure. Being impatient The gastric sleeve procedure can potentially make it significantly easier for patients to get their weight under control.

A Guide To Getting Laser Pain Therapy
You should never suffer in silence when it comes to your pain problems. Physical pain left untreated turns into mental and emotional pain to the point of feeling like there's no end in sight. Today, 50 million people in the United States suffer from chronic pain symptoms. Any given day, 20% of people are struggling with some sort of pain, and it's a problem that collectively causes $80 billion in lost wages annually.

How Can A Home Health Aide Help You Recover From Spinal Fusion Surgery?
Spinal fusion surgeries are commonly performed to treat chronic back pain that can't be controlled with physical exercise or pain medication. During the surgery, two or more vertebrae are fused together with a bone graft, and then rods are attached to the vertebrae to hold them in place while they heal. Recovering from spinal fusion surgery can be tough since you'll be prohibited from twisting or bending your back. You need to keep your spine as straight as possible while you recover, as too much movement can damage the bone graft before it's healed.

Tips When Using a Vaccine Verification System
Vaccine verification systems are becoming more normal because of the risk of certain diseases. If you need to use one to look up immunization records for some event or situation that requires you to have them, here are some tips to remember. Use a System That Keeps Information Confidential When you pull up vaccination records in a verification system or portal, you want them to remain confidential. They're only meant for you and certain parties like physicians.

2 Non-Invasive Colon Cancer Screenings You Should Obtain Between Colonoscopy Exams
The American Society of Clinical Oncology (ASCO) recommends that all people who have an average risk of colon cancer development obtain a colonoscopy to check for colon cancer signs once every 10 years beginning at the age of 50. However, there are additional colon cancer screening tests that be performed more frequently. These screenings are not substitutes for regular colonoscopies; rather, they check for signs that signal potential colon cancer development that signal you may need to schedule your next colonoscopy sooner than expected to catch this cancer when it first develops and is most treatable.

Essential Guidelines For Choosing An Urgent Care Facility
One of the main challenges facing the US healthcare sector is a shortage of primary care physicians. Sometimes, you cannot see your primary care doctor for months due to a lack of available appointment times. Hence, the available medical professionals cannot provide treatment in a fast and convenient manner. For this and other reasons, the urgent care model is rapidly gaining popularity in the United States. Why Do You Need Urgent Care?

All You Need To Know About Urinary Incontinence
Urinary incontinence affects many people across the globe. Being unable to control your bladder is both uncomfortable and embarrassing. Hence, people with urinary incontinence suffer physically and psychologically. However, with a medical diagnosis, it possible to manage the condition. Below are the key insights about the causes, symptoms, and treatment care for urinary incontinence. What is Urinary Incontinence? Urinary incontinence is a medical condition where a patient is unable to control their bladder.

How To Have An Awesome First Dispensary Visit
For many, the first trip to a cannabis dispensary is more than just an opportunity to buy legal marijuana. It's a personal milestone and an opportunity to fully see and embrace the progress that cannabis activists have made over the years. If you are getting warm, fuzzy, excited feelings as you consider your upcoming dispensary visit, then here are some ways to make sure it's as amazing as you're hoping it will be.

2 Types of Eye Floater Removal Options That You Should Know
Eye floaters are a common element of the aging process. As you get older, vitreous, the fluid in your eyes shrinks. As a result, floaters form. If you look at your eyes against a bright background, you can see them. Although they are not chronic, they can substantially affect your quality of life. Thus, you should learn to live with them or go for eye floater removal. What is Eye Floater Removal?

What Are Some Natural Ways That You Can Tighten Loose Skin?
You might have loose skin due to weight loss or other causes, and you might be feeling a bit self-conscious about your appearance because of it. There are a few cosmetic surgeries that you can have done to help with loose skin, but you may be a bit nervous about having this type of surgery done. After all, you might be concerned about getting an invasive surgery, or you might just be concerned about how much it will cost.