2023

Do You Need Orthopedic Care For A Torn Meniscus?

A torn meniscus is one of the most common knee injuries treated by orthopedic services. While seen more commonly in athletes, it is a condition that can be experienced by anyone and at any age. You can tear your meniscus by stepping wrong and twisting your knee. But what can you do if you damage your meniscus, and when do you need orthopedic care? Read on for some advice.  How Do You Know If You Have A Torn Meniscus?

Exercise Options To Keep Your New Year's Resolutions

Every year of people make a new year's resolution to get into shape. Gym memberships skyrocket and are filled with people who want to get fit and work out. However, working out at the gym can become monotonous and boring. An Overnight Fitness Camp One way to get a jump start on your fitness journey is to sign up for an overnight fitness camp. Think of it as a mini-vacation. You can find multi-day camps where you stay overnight for several days.