About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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An Overview Of How A Chiropractor Can Treat Your Headache After You'Ve Been On A Computer All Day

Posted on November 17, 2016

Working at a computer all day can get your body out of alignment. Your shoulders can start to droop and the spine can get slightly hyperextended from leaning over for so long. The result is that you can start to get headaches from the pressure on your muscular and skeletal system. A chiropractor can help to realign your skeletal system and massage your muscles to reduce the amount of pressure your body is feeling to relieve the headaches. [Read More]

3 Weight Loss Exercises To Help You Get In Shape

Posted on October 28, 2016

The challenges of losing weight are many. You may simply cave in too frequently to your sugar cravings or dine out too often and neglect exercising. Whatever prevents you from being capable of shedding some unwanted pounds, you should work to take charge of it. One of the most effective methods to assist you in your weight loss goals is to exercise, soknowing some of the top ones to engage in may be helpful to your situation. [Read More]

Three Reasons To Say "No" To Heels And Stick With Flats

Posted on October 13, 2016

Heels have long been the go-to footwear for women in the workplace. However, dress codes are becoming more flexible, and in all but the most formal of offices, you can generally get away with wearing flats. Here are three great reasons to say "no" to heels and opt for a comfy pair of stylish flats instead. Bunions Bunions occur when your big toe is pushed sideways towards your other toes, permanently bending it at the joint where it joins your foot. [Read More]

3 Common Eye Surgeries For Seniors

Posted on September 28, 2016

Seniors will be the first to tell you that their eyes have changed as they have gotten older. In the United States alone, one in three people over the age of 65 have an eye disease that has impaired their vision. When caught early, most types of eye disorders can be effectively treated. One method of treatment might include surgery. Here are three common types of eye surgeries for seniors.   Retinal Detachment Surgery [Read More]