About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Three Ways To Maintain Independent Living As A Senior

Posted on June 23, 2015

As you get older it often becomes more difficult to perform daily and necessary tasks that you took for granted when you were younger. For many people, there is no choice but to move into a nursing home to get the professional care that they require. But most seniors are reluctant to give up their independence. This is understandable, and if your needs are not great, there are a few things you can do to keep your independent living. [Read More]

Tackling Some Common Myths About Chiropractic Care During Pregnancy

Posted on June 7, 2015

Pregnancy brings about a lot of changes in your body. Your whole center of gravity can change and you may find that you have a few more aches and pains than usual. If you normally go to the chiropractor for treatment and adjustments, if you are like a lot of people, you will stop going while you are expecting. What you probably do not know is that chiropractic care during pregnancy is perfectly safe. [Read More]

4 Tips To Help You Save Your Marriage

Posted on May 25, 2015

Being married can be wonderful, but it is also very hard work. Many marriages hit some bumps in the road through the years, and it's not unlikely for husbands and wives to feel frustrated and become resentful. While divorce is inevitable for some people due to complicated issues, other couples want to make their relationship work but don't know how to get it back on track. Use the following tips to try to save your marriage so you and your spouse can be happy together again: [Read More]

5 Signs That You Are A Good Candidate For Laparoscopic Inguinal Hernia Repair

Posted on May 6, 2015

If you are currently suffering from an inguinal hernia, you know just how uncomfortable and dangerous hernias can be. One common form of treatment is laparoscopic inguinal hernia repair, and you could be wondering if it's a good option for you. Not everyone is a candidate for this treatment option, but these are a few signs that it might be right for you. 1. You're Over 18 Laparoscopic inguinal hernia repair is only done on children in very extreme and rare cases. [Read More]