About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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How Can A Home Health Aide Help You Recover From Spinal Fusion Surgery?

Posted on September 30, 2021

Spinal fusion surgeries are commonly performed to treat chronic back pain that can't be controlled with physical exercise or pain medication. During the surgery, two or more vertebrae are fused together with a bone graft, and then rods are attached to the vertebrae to hold them in place while they heal. Recovering from spinal fusion surgery can be tough since you'll be prohibited from twisting or bending your back. You need to keep your spine as straight as possible while you recover, as too much movement can damage the bone graft before it's healed. [Read More]

Tips When Using a Vaccine Verification System

Posted on September 7, 2021

Vaccine verification systems are becoming more normal because of the risk of certain diseases. If you need to use one to look up immunization records for some event or situation that requires you to have them, here are some tips to remember. Use a System That Keeps Information Confidential When you pull up vaccination records in a verification system or portal, you want them to remain confidential. They're only meant for you and certain parties like physicians. [Read More]

2 Non-Invasive Colon Cancer Screenings You Should Obtain Between Colonoscopy Exams

Posted on August 5, 2021

The American Society of Clinical Oncology (ASCO) recommends that all people who have an average risk of colon cancer development obtain a colonoscopy to check for colon cancer signs once every 10 years beginning at the age of 50. However, there are additional colon cancer screening tests that be performed more frequently. These screenings are not substitutes for regular colonoscopies; rather, they check for signs that signal potential colon cancer development that signal you may need to schedule your next colonoscopy sooner than expected to catch this cancer when it first develops and is most treatable. [Read More]

Essential Guidelines For Choosing An Urgent Care Facility

Posted on July 7, 2021

One of the main challenges facing the US healthcare sector is a shortage of primary care physicians. Sometimes, you cannot see your primary care doctor for months due to a lack of available appointment times. Hence, the available medical professionals cannot provide treatment in a fast and convenient manner. For this and other reasons, the urgent care model is rapidly gaining popularity in the United States. Why Do You Need Urgent Care? [Read More]