About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

Search

Categories

Archive

Latest Posts

Seven Things Not To Do After You've Undergone A Gastric Sleeve Procedure

Posted on December 3, 2021

After patients undergo the gastric sleeve procedure, they need to avoid certain behaviors and habits. Certain behaviors can compromise a patient's chances of reaching weight loss goals after gastric sleeve surgery and make it more difficult to achieve optimal health. The following are seven things patients should not do after undergoing the gastric sleeve procedure. Being impatient The gastric sleeve procedure can potentially make it significantly easier for patients to get their weight under control. [Read More]

A Guide To Getting Laser Pain Therapy

Posted on November 2, 2021

You should never suffer in silence when it comes to your pain problems. Physical pain left untreated turns into mental and emotional pain to the point of feeling like there's no end in sight. Today, 50 million people in the United States suffer from chronic pain symptoms. Any given day, 20% of people are struggling with some sort of pain, and it's a problem that collectively causes $80 billion in lost wages annually. [Read More]

How Can A Home Health Aide Help You Recover From Spinal Fusion Surgery?

Posted on September 30, 2021

Spinal fusion surgeries are commonly performed to treat chronic back pain that can't be controlled with physical exercise or pain medication. During the surgery, two or more vertebrae are fused together with a bone graft, and then rods are attached to the vertebrae to hold them in place while they heal. Recovering from spinal fusion surgery can be tough since you'll be prohibited from twisting or bending your back. You need to keep your spine as straight as possible while you recover, as too much movement can damage the bone graft before it's healed. [Read More]

Tips When Using a Vaccine Verification System

Posted on September 7, 2021

Vaccine verification systems are becoming more normal because of the risk of certain diseases. If you need to use one to look up immunization records for some event or situation that requires you to have them, here are some tips to remember. Use a System That Keeps Information Confidential When you pull up vaccination records in a verification system or portal, you want them to remain confidential. They're only meant for you and certain parties like physicians. [Read More]