About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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4 Ways To Speed Up Your Recovery After A Workout

Posted on November 8, 2018

Sore muscles are an inevitable part of any fitness routine. In order to get stronger, you need to cause micro-tears to your muscle through physical activity; when your body repairs those muscle fibers, they grow stronger which gives you bigger muscles and more strength, according to Muscle for Life. Although that's true, you shouldn't have to suffer through muscle discomfort longer than necessary. Here are four ways you can recover faster after your next workout: [Read More]

3 Ways To Care For Your Elderly Loved One's Mental Health

Posted on November 8, 2018

As people get older, loneliness can become a real problem in their lives. Friends and loved ones die; children and grandchildren grow up and become focused on their own lives. These things, coupled with a loss of mobility, can make elderly people depressed. Luckily, you can help alleviate these despondent feelings. Here are three ways you can help your elderly loved one feel cherished: 1. Visit regularly. Sometimes having company is the best medicine. [Read More]

Do You Have Sleep Apena Even After Losing Weight? Tonsil Stones May Be To Blame

Posted on October 4, 2018

Sleep apnea is a troubling condition that can cause a variety of health problems, including anxiety, insomnia, and even death. Most cases of it are caused by excessive weight gain and it typically goes away the moment that you lose the extra weight that you may have gained. However, you've gone on a weight-loss routine and trimmed down to a healthier weight. However, you're still suffering from sleep apnea and can't figure out why. [Read More]

Are You Douching While Pregnant? You May Be Putting Your Baby At Risk

Posted on August 15, 2018

Douching was once a common way for women to keep their bodies clean. However, it has started to lose favor with OB GYN professionals because of the ways it affects your bacteria levels. In fact, it can be a problematic act if you are pregnant for a variety of reasons. Douching May Lead To An Imbalance In Bacteria The medical world's understanding of the various bacteria in a woman's vaginal area has increased exponentially over the last few decade or so. [Read More]