About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Discomfort After The Gym: Rest, Massage, Or Doctor

Posted on March 23, 2017

If you are not someone who is an advanced weight lifter, and you have suddenly jumped into lifting, then you might have experienced some discomfort after a heavy lifting session. This is often the case when someone who is untrained suddenly starts lifting heavy weights. It might just be a case of muscle soreness. However, you also might have injured yourself by either lifting too heavy too soon, or by lifting with improper form. [Read More]

Allergies In Winter? Why It's Not So Surprising

Posted on January 19, 2017

When most people think of allergies, they think of outdoor allergies in the spring, summer and/or fall. They may even think about indoor allergies, but usually such allergies are connected to dust and/or pets, both of which most people with allergies avoid. So, how is it that you are experiencing strange allergic reactions in the middle of a freezing winter? Actually, that is not as surprising as you might think, and here is why. [Read More]

3 Signs That You Should See An Orthopedist About Your Feet

Posted on December 31, 2016

Feeling a bit of pain and discomfort in your feet every now and then might not be a cause of alarm, such as if you walk longer distances in uncomfortable shoes and end up with blisters that heal quickly. However, if you have more serious or frequent foot problems, then it might be time to see an orthopedist who can help you with your problem. These are a few signs that it might be time to see an orthopedist about your feet. [Read More]

3 Signs You Should See An Immunologist

Posted on December 31, 2016

If you have allergy symptoms, you might have never really thought about seeing a doctor for them. After all, you probably know a lot of people who complain about having allergies, so you might think that it's normal. However, in some situations, it is important to see a specialist -- known as an immunology physician or an allergist -- to help you out. These are a few signs that you should schedule an appointment with one of these healthcare professionals. [Read More]