About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Take Good Care Of Your Feet But See Your Podiatrist For Proper Foot Care

Posted on September 7, 2017

Getting into the habit of practicing good foot care early in life contributes to healthy feet throughout your lifetime. This means that you should also take care of your young kids' feet as well while reminding teens to start a routine of trimming their toenails and moisturizing their feet too. The care you give your feet ultimately prevents your developing foot problems in the future. Your feet, unlike any other area of your body, support your entire body's weight and bear a lot of pressure. [Read More]

5 Reasons To Schedule An Appointment With An Orthopedic Specialist

Posted on August 27, 2017

An orthopedic specialist is a physician who has extensive training in treating injuries and diseases of the musculoskeletal system, which includes the bones, ligaments, joints, nerves, muscles, and tendons of the human body. While your primary care physician can provide medical care for a number of things, there are issues that will require you to request a referral to an orthopedic specialists. some of the common reasons people need to see an orthopedic specialist include: [Read More]

4 Amazing Benefits Of Hormone Replacement Therapy

Posted on August 4, 2017

Aging is inevitable, and with it comes a host of changes, not all of them good. One of the more frustrating side effects of growing older is that hormones formerly present in the body at normal levels become imbalanced, which in turn leads to a host of issues. Naturally, these issues are different for women (for whom estrogen is the primary hormone in question) and men (who often see a drop in testosterone levels). [Read More]

3 Reasons To See A Foot Doctor

Posted on July 21, 2017

Your feet are one of the most important parts of your body. However, many people don't care for their feet as they should and they are hard on their feet, and don't get proper medical attention when they experience an injury or a problem. Here are some reasons why you should go see a foot doctor. 1. You Have A Stress Fracture One of the most common injuries of the foot is a stress fracture. [Read More]