While you don't always have to join a gym in order to stay active, it certainly can be a helpful way to motivate yourself to stay fit. However, joining a gym the first time can seem a little foreign or intimidating. If you can relate to these feelings, you may find the following tips helpful. Visit gyms in-person before joining These days, most gyms allow people to join and pay for a membership online. [Read More]
Seven Things Not To Do After You've Undergone A Gastric Sleeve Procedure
After patients undergo the gastric sleeve procedure, they need to avoid certain behaviors and habits. Certain behaviors can compromise a patient's chances of reaching weight loss goals after gastric sleeve surgery and make it more difficult to achieve optimal health. The following are seven things patients should not do after undergoing the gastric sleeve procedure. Being impatient The gastric sleeve procedure can potentially make it significantly easier for patients to get their weight under control. [Read More]
A Guide To Getting Laser Pain Therapy
You should never suffer in silence when it comes to your pain problems. Physical pain left untreated turns into mental and emotional pain to the point of feeling like there's no end in sight. Today, 50 million people in the United States suffer from chronic pain symptoms. Any given day, 20% of people are struggling with some sort of pain, and it's a problem that collectively causes $80 billion in lost wages annually. [Read More]
How Can A Home Health Aide Help You Recover From Spinal Fusion Surgery?
Spinal fusion surgeries are commonly performed to treat chronic back pain that can't be controlled with physical exercise or pain medication. During the surgery, two or more vertebrae are fused together with a bone graft, and then rods are attached to the vertebrae to hold them in place while they heal. Recovering from spinal fusion surgery can be tough since you'll be prohibited from twisting or bending your back. You need to keep your spine as straight as possible while you recover, as too much movement can damage the bone graft before it's healed. [Read More]