About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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2016

3 Signs That You Should See An Orthopedist About Your Feet
Feeling a bit of pain and discomfort in your feet every now and then might not be a cause of alarm, such as if you walk longer distances in uncomfortable shoes and end up with blisters that heal quickly. However, if you have more serious or frequent foot problems, then it might be time to see an orthopedist who can help you with your problem. These are a few signs that it might be time to see an orthopedist about your feet.

3 Signs You Should See An Immunologist
If you have allergy symptoms, you might have never really thought about seeing a doctor for them. After all, you probably know a lot of people who complain about having allergies, so you might think that it's normal. However, in some situations, it is important to see a specialist -- known as an immunology physician or an allergist -- to help you out. These are a few signs that you should schedule an appointment with one of these healthcare professionals.

3 Tips For Headache Relief
If you suffer from headaches, this can be incredibly frustrating for you and can have a very negative impact on your life. Because of this, you are likely willing to do everything that you can to get rid of these headaches and lead a more normal and fully-functioning life. Thankfully, there are certain things that you can do that will likely be very effective in helping you to reduce or even eliminate your headaches.

Independent Living Communities Provide The Best Of Both Worlds
Having elderly parents can be difficult. While you have your own family, home, and career to contend with,  you also start to worry about your parents. This can be even more true if one of your parents has passed, or they are divorced. Even if there is nothing wrong with them medically, there are still things that need to be taken into consideration. If your parent is adamant about not moving in with you, perhaps it is time to start to consider senior care options.

6 Tips for Preventing Scarring from a Curling-Iron Burn
Plenty of women burn their skin when curling their hair. When this happens, you will want to know what you can do to prevent scarring, especially if the burning happens on your face. Here are six tips to help prevent scarring. Cool It Right Away: The first thing you need to do is cool the skin down right away with cold water. You should let water run over the burn for at least 20 seconds.

An Overview Of How A Chiropractor Can Treat Your Headache After You'Ve Been On A Computer All Day
Working at a computer all day can get your body out of alignment. Your shoulders can start to droop and the spine can get slightly hyperextended from leaning over for so long. The result is that you can start to get headaches from the pressure on your muscular and skeletal system. A chiropractor can help to realign your skeletal system and massage your muscles to reduce the amount of pressure your body is feeling to relieve the headaches.

3 Weight Loss Exercises To Help You Get In Shape
The challenges of losing weight are many. You may simply cave in too frequently to your sugar cravings or dine out too often and neglect exercising. Whatever prevents you from being capable of shedding some unwanted pounds, you should work to take charge of it. One of the most effective methods to assist you in your weight loss goals is to exercise, soknowing some of the top ones to engage in may be helpful to your situation.

Three Reasons To Say "No" To Heels And Stick With Flats
Heels have long been the go-to footwear for women in the workplace. However, dress codes are becoming more flexible, and in all but the most formal of offices, you can generally get away with wearing flats. Here are three great reasons to say "no" to heels and opt for a comfy pair of stylish flats instead. Bunions Bunions occur when your big toe is pushed sideways towards your other toes, permanently bending it at the joint where it joins your foot.

3 Common Eye Surgeries For Seniors
Seniors will be the first to tell you that their eyes have changed as they have gotten older. In the United States alone, one in three people over the age of 65 have an eye disease that has impaired their vision. When caught early, most types of eye disorders can be effectively treated. One method of treatment might include surgery. Here are three common types of eye surgeries for seniors.   Retinal Detachment Surgery

Managing Asthma For A Newly Diagnosed Child
More than six million children suffer from asthma. If you have a child that was recently diagnosed with asthma, you know just how serious this condition can be. Although it might be stressful to discover this information, don't be discouraged. Managing your child's asthma is something you can accomplish. Here are a handful of tips to keep your child safe and more comfortable while on this new journey. Identify Triggers