About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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2020

How Physical Therapy Can Help When You Need To Have A Shoulder Replacement
Shoulder replacement surgery could eliminate your shoulder pain and restore the full use of your shoulder and arm. However, to recover fully after surgery, you'll probably need physical therapy. Here are some ways physical therapy can help when you need shoulder surgery. Prepare You For Surgery Your doctor might prescribe physical therapy before surgery to get your shoulder in the best shape possible so you have an easier recovery. In addition to teaching you exercises to do before surgery, the physical therapist can prepare you for exercises you'll be doing after surgery so you'll know what's to come.

4 Things To Know About Ketamine IV Infusion Therapy
Ketamine is showing promising potential as a treatment for individuals with chronic or drug-resistant depression. When it's used to treat depression, one alternative to deliver the ketamine is to administer it intravenously via an IV. Here are a few things you should know about ketamine IV infusion therapy for depression. 1. Ketamine Works Differently Than Most Treatments for Depression With most anti-depressant medication, you need to take your pills for a few weeks before you notice a difference in your mood.

Doctor Recommending Surgery For Scoliosis? How To Prepare For Minimally Invasive Scoliosis Surgery
If you've been diagnosed with scoliosis, and the pain is starting to interfere with your life, it's time to talk to your doctor about surgery. There are non-surgical treatments available, but they don't always provide lasting relief. If the non-surgical treatment options you've been using for your scoliosis have stopped working, surgery may be the best treatment now. If you've decided to have surgery for the treatment of your scoliosis, here are four steps that will help you through the process.

How To Take Care Of Your Lip Fillers
Lip injections are a good option for so many people. It is a common aesthetic service provided by many clinicians. If you are looking for ways to change your look, lip fillers may seem like a compelling choice. They can be, so long as you take care of them. How can you take care of your lip fillers after the procedure? These are a few things you should consider after your lip filler procedure.

Tired of Dealing With Back Pain? How Massage Can Alleviate the Discomfort
If you suffer from back pain, it's time to include back pain relief massage in your healthcare routine. Massage can help to reduce the amount of back pain you experience. If you take medication for your back pain, massage can help to make the medication more effective. Depending on the cause of your back pain, massage can even reduce the amount of medication you need to take. This is especially true when back pain is caused by exercise or inflammation.