About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Tired of Dealing With Back Pain? How Massage Can Alleviate the Discomfort

Posted on August 18, 2020

If you suffer from back pain, it's time to include back pain relief massage in your healthcare routine. Massage can help to reduce the amount of back pain you experience. If you take medication for your back pain, massage can help to make the medication more effective. Depending on the cause of your back pain, massage can even reduce the amount of medication you need to take. This is especially true when back pain is caused by exercise or inflammation. [Read More]

Medications That Can Cause Gastrointestinal Side Effects

Posted on December 9, 2019

Everybody has different reactions to their medications, however, some over-the-counter and prescription medications are known for their gastrointestinal side effects because they occur in many of those who take them. If you experience gastrointestinal side effects as a result of taking your medications, make an appointment with a gastroenterology service to make sure that you don't have a preexisting condition that is contributing to your symptoms. Here are some medications that are known to cause gastrointestinal side effects. [Read More]

3 Benefits Of In-Home Care Compared To Assisted Living Care

Posted on October 10, 2019

As a person ages, certain tasks can become difficult. Not only do seniors face physical challenges, such as immobility issues and disorders that require medication and treatments, but many will also deal with memory, cognitive, and emotional distress that affects their ability to live on their own. Thankfully, professional help is available. With this guide, you will learn a few benefits of in-home care for your senior loved one. Ability to Enjoy Personal Space and Belongings [Read More]

What To Expect After LASIK Eye Surgery

Posted on September 9, 2019

If wearing glasses or contacts bothers you, consider having LASIK surgery to correct your vision. This surgery can often eliminate the need to wear glasses, or at least reduce your reliance on glasses or contacts. However, reading glasses may still be necessary as you age. The first step is to have your eyes examined to see if you're a good match for the surgery. The surgery itself is a quick procedure that's done with anesthetic eye drops so you feel no discomfort. [Read More]