About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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3 Tips For Keeping Your Asthma Under Control
As someone who suffers from asthma, it is important to make sure that you are doing everything you can to keep it under control. By checking out the following three tips, you should have an easier time doing just that. Know What Your Triggers Are Everyone with asthma will have different things that trigger the attacks. Therefore, it is important to make sure that you are paying close attention so that you are learning the just what it is that sets you off into an asthmatic attack.

4 Signs Your Child Might Be Dealing With Asthma
Even though you do everything you can to keep your children safe and healthy, there is always the chance that your little one could get sick when you least expect it. While some conditions are only temporary, others can last for the rest of their life. Knowing what they have and how to best treat it is an important part of the process. With asthma being so common in children, you need to know if this is what your little one is dealing with.

Finding Safe Non-Surgical Treatment Methods For Spinal Stenosis
Spinal stenosis is a serious condition of the spine that can have a great impact on how you live your daily life. This is a condition that can not only cause pain in your back, but debilitating pain that radiates to the rest of the body as well. This is because spinal stenosis causes pressure on the spinal cord where nerves run throughout that are connected to various other areas of your body, such as the arms and legs.

The Different Causes Of Neck Pain That Spinal Manipulation Can Help You Treat
Living in a country that is obsessed with over-the-counter medication makes it easy for a person to opt for treatments that are not necessarily effective. Take neck pain for example. In a study published in the Annals of Internal Medicine, and reported in MedicineNet, spinal manipulation therapy was found to be more effective in relieving pain than taking any medications. Spinal manipulation sounds like a complicated word for a complicated procedure, but in reality, it simply involves applying pressure on joints to help them to align better.

4 Reasons To Choose Dental Implants Instead Of Dentures
If you need to have your teeth extracted, you're going to need replacement teeth. There are two options available for you. Those options are dentures, and dental implants. While both options will replace your natural teeth. There are some advantages to choosing dental implants. If you're not familiar with dental implants, here are a few of those advantages for you to consider. They're Permanent Dental implants will stay in your mouth.

How To Make Your Child Look Forward To Visiting The Dentist Or Orthodontist
Raising a child can be one of the most exhausting, albeit rewarding milestones for a person to contend with. Moreover, trying to get them to go to the dentist can feel like pulling teeth. However, there are a few simple steps you can take that will make a trip to the dentist seem like less of a hassle, and more of an indulgence. Lead by Example Children are notoriously impressionable. And although this often manifests itself in youngsters imitating some less-than-reputable characters, you can actually use this to your advantage when attempting to coerce your little ones into visiting the dentist.

Facial Medical Conditions That Can Benefit From Botox
Botulinum toxin, better know as "Botox," may be best known for its use as an anti-aging tool, but it has plenty of other uses that can impact medical conditions related to the face. If you have never heard of Botox, or are unfamiliar with how it works, all you really need to know is that it temporarily paralyzes the muscles where it is injected. Its cosmetic benefits are most commonly in the form of wrinkle prevention.

Needles Can Make You Less Stressed
Even though the ancient Chinese practitioners who developed acupuncture never envisioned the hurried pace of modern-day life, this centuries-old method can help to reduce your stress level.  Years of research show that acupuncture helps problems and chronic conditions such as neck, lower-back and knee pain, according to the National Center for Complementary and Alternative Medicine. But, what about that nagging feeling of tension that everyday stressors cause? Hormonal Connection Whether you're stuck in rush hour traffic and are running late for a major meeting or you're feeling queasy when you pick up that big stack of bills sitting in the mailbox, stress has a biological basis.

2 Reasons To Utilize A Midwife
The two main types of healthcare in the field of obstetrics are midwives and obstetricians. Midwives are becoming increasingly popular for pregnant women due to the more natural methods used by the average midwife. Two reasons to use a midwife are versatility and increased support. Versatility Midwives are extremely versatile healthcare professionals that can accommodate your childbirth requirements. For example, a midwife is more than capable of helping you arrange for a home birth with your family around to provide support.

Preparing For Natural Childbirth
When you are preparing for a natural childbirth experience, there are three areas of preparation that you should pay extra attention to, to ensure a safe happy experience. These are nutrition, exercise, and childbirth education. Nutrition You will need to eat a balanced diet (balance of complex carbohydrates, protein, healthy fats) that includes a wide variety of colorful vegetables, fruits, protein laden food and whole grains with plenty of fiber. You would do well to avoid junk food with high calories and sodium, but low nutrition.