About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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What Are Some Natural Ways That You Can Tighten Loose Skin?
You might have loose skin due to weight loss or other causes, and you might be feeling a bit self-conscious about your appearance because of it. There are a few cosmetic surgeries that you can have done to help with loose skin, but you may be a bit nervous about having this type of surgery done. After all, you might be concerned about getting an invasive surgery, or you might just be concerned about how much it will cost.

Why You Should Consider Myofunctional Therapy If You Have Breathing Issues
If you suffer from breathing issues, you might be interested in finding a solution to the problem. After all, breathing issues can seriously impact your well-being and quality of life, and they can put you in danger. If you haven't yet talked to your doctor about trying myofunctional therapy—which centers on retraining your muscles and changing the way that you move your tongue, lips, and jaw—then this might be an option for you to explore.

How Physical Therapy Can Help When You Need To Have A Shoulder Replacement
Shoulder replacement surgery could eliminate your shoulder pain and restore the full use of your shoulder and arm. However, to recover fully after surgery, you'll probably need physical therapy. Here are some ways physical therapy can help when you need shoulder surgery. Prepare You For Surgery Your doctor might prescribe physical therapy before surgery to get your shoulder in the best shape possible so you have an easier recovery. In addition to teaching you exercises to do before surgery, the physical therapist can prepare you for exercises you'll be doing after surgery so you'll know what's to come.

4 Things To Know About Ketamine IV Infusion Therapy
Ketamine is showing promising potential as a treatment for individuals with chronic or drug-resistant depression. When it's used to treat depression, one alternative to deliver the ketamine is to administer it intravenously via an IV. Here are a few things you should know about ketamine IV infusion therapy for depression. 1. Ketamine Works Differently Than Most Treatments for Depression With most anti-depressant medication, you need to take your pills for a few weeks before you notice a difference in your mood.

Doctor Recommending Surgery For Scoliosis? How To Prepare For Minimally Invasive Scoliosis Surgery
If you've been diagnosed with scoliosis, and the pain is starting to interfere with your life, it's time to talk to your doctor about surgery. There are non-surgical treatments available, but they don't always provide lasting relief. If the non-surgical treatment options you've been using for your scoliosis have stopped working, surgery may be the best treatment now. If you've decided to have surgery for the treatment of your scoliosis, here are four steps that will help you through the process.

How To Take Care Of Your Lip Fillers
Lip injections are a good option for so many people. It is a common aesthetic service provided by many clinicians. If you are looking for ways to change your look, lip fillers may seem like a compelling choice. They can be, so long as you take care of them. How can you take care of your lip fillers after the procedure? These are a few things you should consider after your lip filler procedure.

Tired of Dealing With Back Pain? How Massage Can Alleviate the Discomfort
If you suffer from back pain, it's time to include back pain relief massage in your healthcare routine. Massage can help to reduce the amount of back pain you experience. If you take medication for your back pain, massage can help to make the medication more effective. Depending on the cause of your back pain, massage can even reduce the amount of medication you need to take. This is especially true when back pain is caused by exercise or inflammation.

Medications That Can Cause Gastrointestinal Side Effects
Everybody has different reactions to their medications, however, some over-the-counter and prescription medications are known for their gastrointestinal side effects because they occur in many of those who take them. If you experience gastrointestinal side effects as a result of taking your medications, make an appointment with a gastroenterology service to make sure that you don't have a preexisting condition that is contributing to your symptoms. Here are some medications that are known to cause gastrointestinal side effects.

3 Benefits Of In-Home Care Compared To Assisted Living Care
As a person ages, certain tasks can become difficult. Not only do seniors face physical challenges, such as immobility issues and disorders that require medication and treatments, but many will also deal with memory, cognitive, and emotional distress that affects their ability to live on their own. Thankfully, professional help is available. With this guide, you will learn a few benefits of in-home care for your senior loved one. Ability to Enjoy Personal Space and Belongings

What To Expect After LASIK Eye Surgery
If wearing glasses or contacts bothers you, consider having LASIK surgery to correct your vision. This surgery can often eliminate the need to wear glasses, or at least reduce your reliance on glasses or contacts. However, reading glasses may still be necessary as you age. The first step is to have your eyes examined to see if you're a good match for the surgery. The surgery itself is a quick procedure that's done with anesthetic eye drops so you feel no discomfort.