About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Common Lung Problems Encountered In The Workplace
Lung health isn't something the average American spends a lot of time thinking about. However, it might surprise you to learn that lung cancer in non-smokers is the 6th leading cause of death in the United States. For non-smokers, the most common causes of the disease include radon gas exposure in the home, second-hand smoke, asbestos exposure, and occupational exposure. It's that last one that gives a lot of workers pause.

Could Arthritis Of The Hips Be The Hidden Cause Of Your Problems?
Could you have arthritis in your hips and not realize it? According to the Centers for Disease Control (CDC), there are more than 54 million adults in the United States who already have some form of arthritis. By 2040, it's estimated that number will climb to 78 million adults, thanks to the fact that people are generally living longer and remaining more active. Arthritis in the hips, however, can sharply limit your mobility and cause a lot of unnecessary pain.

Will Vaginal Rejuvenation Treatment Rejuvenate Your Sex Life?
If you're concerned about a decrease in the frequency or quality of sex after having kids, you may wonder whether there's anything you can do to restore your vaginal canal to its pre-kids condition. But, while giving birth can lead to some minute changes in the tone and structure of the vaginal walls, unless you required extensive stitches for tearing or had other complications, the issues you're noticing now may be more attributable to the aging process than the childbearing one.

Can A Brain With A Neurodegenerative Disorder Regenerate?
In the past, an idea was floated that the human body replaces itself every seven years and that everyone essentially becomes a new person in that span of time. However, while there are some cells that have a lifespan, there are other cells that can last much longer. In fact, there are some cells that will continue to survive for a couple of days after the human body has passed away.

Erectile Dysfunction: Answers To The Most Pressing Questions
Not being able to achieve or keep an erection as a male can interfere with your personal relationships, your emotional well-being, and your self-confidence as a man. About five percent of men who are 40 years old will have erectile dysfunction (ED), and as the age number goes up, the percentage of men with the problem continues to rise. Even though it can be difficult to bring up the topic of ED to your doctor, it is really important to do so because the issue is most often relative to other health concerns.

4 Ways To Speed Up Your Recovery After A Workout
Sore muscles are an inevitable part of any fitness routine. In order to get stronger, you need to cause micro-tears to your muscle through physical activity; when your body repairs those muscle fibers, they grow stronger which gives you bigger muscles and more strength, according to Muscle for Life. Although that's true, you shouldn't have to suffer through muscle discomfort longer than necessary. Here are four ways you can recover faster after your next workout:

3 Ways To Care For Your Elderly Loved One's Mental Health
As people get older, loneliness can become a real problem in their lives. Friends and loved ones die; children and grandchildren grow up and become focused on their own lives. These things, coupled with a loss of mobility, can make elderly people depressed. Luckily, you can help alleviate these despondent feelings. Here are three ways you can help your elderly loved one feel cherished: 1. Visit regularly. Sometimes having company is the best medicine.

Do You Have Sleep Apena Even After Losing Weight? Tonsil Stones May Be To Blame
Sleep apnea is a troubling condition that can cause a variety of health problems, including anxiety, insomnia, and even death. Most cases of it are caused by excessive weight gain and it typically goes away the moment that you lose the extra weight that you may have gained. However, you've gone on a weight-loss routine and trimmed down to a healthier weight. However, you're still suffering from sleep apnea and can't figure out why.

Are You Douching While Pregnant? You May Be Putting Your Baby At Risk
Douching was once a common way for women to keep their bodies clean. However, it has started to lose favor with OB GYN professionals because of the ways it affects your bacteria levels. In fact, it can be a problematic act if you are pregnant for a variety of reasons. Douching May Lead To An Imbalance In Bacteria The medical world's understanding of the various bacteria in a woman's vaginal area has increased exponentially over the last few decade or so.

MRI Tests And Claustophobia
If you require an MRI, but have a serious case of claustrophobia, then the test may seem like an impossible one to get through. This is a concern for many individuals, especially since it is difficult to remain still during the procedure when you are so scared. There are a few things that you can do to alleviate your anxiety and make it through the imaging test.  Ask About An Open MRI Machine