About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Tips To Help You Apply For A Medical Marijuana Card
From relieving the symptoms of certain cancer treatments to helping treat other chronic conditions — including muscle spasms and chronic back pain — there are several ways patients can benefit from medical marijuana. However, if you live in certain states, you must receive a medical marijuana card before you can legally obtain medical-grade cannabis. If you are wondering if you qualify for a medical marijuana card or are confused by the process, here are some tips to help you apply for your medical marijuana card.

Why Regular Pregnancy Care Visits Are So Important
There are so many reasons why it's imperative for you to get pregnancy care throughout your entire pregnancy. You want to be sure you follow the schedule given to you by the doctor and don't skip any appointment without making sure to reschedule it for as close to the original date as possible. Here are just some examples of why regular pregnancy care is important.  Any issues with the baby can be found and treated early on

Do You Need Orthopedic Care For A Torn Meniscus?
A torn meniscus is one of the most common knee injuries treated by orthopedic services. While seen more commonly in athletes, it is a condition that can be experienced by anyone and at any age. You can tear your meniscus by stepping wrong and twisting your knee. But what can you do if you damage your meniscus, and when do you need orthopedic care? Read on for some advice.  How Do You Know If You Have A Torn Meniscus?

Exercise Options To Keep Your New Year's Resolutions
Every year of people make a new year's resolution to get into shape. Gym memberships skyrocket and are filled with people who want to get fit and work out. However, working out at the gym can become monotonous and boring. An Overnight Fitness Camp One way to get a jump start on your fitness journey is to sign up for an overnight fitness camp. Think of it as a mini-vacation. You can find multi-day camps where you stay overnight for several days.

3 Tips For Making The Most Of Your Visit To A Marijuana Dispensary
Whether you are visiting a state with legal marijuana or want to check out a marijuana dispensary in your own state for the first time, you may be unsure how to make the most of your visit. Marijuana dispensaries tend to be friendly places, but your first time can still be nerve-wracking if you don't know what to expect. Here are a few tips to guide you when visiting a cannabis dispensary to make the most of your visit:

Always Tired? It May Be Time For You To Try A Sleep Clinic
It happens to everyone at some point. A night of tossing and turning followed by feeling groggy and unrested the next day can leave anyone on edge. While most people make up for it the next night by sleeping soundly, you may suffer from a sleep disorder. If you regularly struggle with sleep, you can visit a sleep clinic to receive specialized treatment and support. Here's what you need to know.

Advice For Parents Having Their Children Utilize Pediatric Dental Cleaning Services
If your child has plaque that's formed in between their teeth and it has hardened, the best way to deal with it is to work with a pediatric dentist. They can perform a thorough cleaning in a safe and controlled manner. Helping your child make the most out of this experience isn't hard. It just requires a couple of actions.  Find a Pediatric Dentist They Like You'll have an easier time approaching this dental cleaning process with your child if you make sure you find a pediatric dentist who they like.

Key Facts About Spine Deformity Surgery To Help You Decide If This Treatment Option Is Right For You
Different congenital conditions, injuries, and other medical issues can cause abnormalities of the spine that sometimes should be corrected with surgery. If you have questions about spine deformity surgery, these key facts may give you the answers you want. Spine deformity surgery is often effective at treating specific conditions. Some spinal conditions can be corrected by wearing a brace or performing certain exercises to try to align the spine properly, but conditions that are more severe in nature often respond better to surgery.

Symptoms That Can Be Alleviated With Acupuncture
You might feel under the weather, tense, moody, or you might simply feel like you're not yourself anymore. The problem with symptoms like these is that they can be a sign of various possible medical conditions. However, if you work with an acupuncturist, you might be able to alleviate these symptoms. There are several warning signs indicating that you might need acupuncture. Aches and Pains If you are experiencing aches and pains as a result of a pasts injury, this could be something that an acupuncture session might be able to solve.

6 Back Treatments After An Auto Accident
If you have been in a car accident, back pain is a likely side effect. The crippling pain that results from car accidents can be extremely difficult to deal with. If you have experienced a significant amount of pain, it is a good idea to consult with an auto accident medical treatment provider. So what kinds of treatments are available for back pain after a car accident? These are the types of treatments a provider may recommend or offer.