3 Tips For Keeping Your Asthma Under Control
As someone who suffers from asthma, it is important to make sure that you are doing everything you can to keep it under control. By checking out the following three tips, you should have an easier time doing just that.
Know What Your Triggers Are
Everyone with asthma will have different things that trigger the attacks. Therefore, it is important to make sure that you are paying close attention so that you are learning the just what it is that sets you off into an asthmatic attack. For example, your triggers may include cigarette smoke, extreme weather changes, allergies, exercise, and even strong emotional moments. You might only have one trigger, or you could have several different ones. Either way, once you know what it is that triggers your asthma attack, you will be able to avoid such things.
Keep Up With Your Medical Appointments
Even if you have had asthma for many years, it is extremely important to make sure that you are keeping in close contact with your doctor and attending all scheduled appointments. While you might think that you are used to what you need to do in order to control your asthma, it is important that you are reviewing certain things with your doctor as often as possible. Such things include how many puffs you need to take at a time and if your treatment plan is up to date. As the years pass by, certain changes may need to be made to your treatment plan in order to give you the best shot at keeping yourself healthy.
Use The Preventer Medication Daily
When you are prescribed a preventer medication, you need to make sure that you are taking it every day without fail. Even if you have not had any problems in a long time, it is vital that you continue to take that medication everyday unless you are instructed by your doctor to do something different. It may be the preventer medication that is keeping you as healthy as you have been.
With these tips in mind, you can see that there are many ways that you are able to keep your asthma under control. While there might be some asthma attacks that you are never going to be able to prevent, you should be able to prevent a lot of them. Therefore, follow the previously mentioned tips and talk with your doctor, like at Oak Brook Allergists, about anything else you can do in order to keep the asthma attacks at bay.