About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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3 Easy-Peasy Ways To Avoid Back Pain As A Runner
Running is a preferable workout activity for a lot of people for three reasons: It is easy, requires no equipment, and can be done just about anywhere. Even though running, whether it is to get fit or shed a few pounds, is convenient enough, this is one physical activity that can cause some back pain. Running can put a lot of pressure on the spine, especially if you are not very fit or have existing spinal issues.

What You May Not Know About Hearing Aids: New Technologies For You
When many people think about hearing aids, they assume that they are outdated pieces of medical equipment that are only used by the elderly when they can no longer hear due to old age. However, these assumptions are largely incorrect. Hearing aid technologies are forever changing and improving so that they can better help the people who need them. And, of course, any person, at any age can suffer from hearing loss or deafness.

Heading To Drug Or Alcohol Rehab? Make Sure To Pack These Items
Deciding to get help is the first step in recovery, so congratulations on doing that. In fact, it is one of the biggest steps to make, as it demonstrates the fact that you're making the effort to regain control of the reigns on your life and improve your overall health. Now that you have it set up to enter into a rehab program at a local recovery center, you have to figure out what to pack.

Having A Baby In Your 30's Or 40's: What You Should Know
While in the past many women had their first child sometime in their early to mid-twenties, today the trend is towards waiting until later in life to have children. With changes in age come changes in health factors and planning when it comes to pregnancy, childbirth, and postpartum care. Get to know some of the things you should be aware of when having a baby in your thirties or forties so that you will be better able to care for yourself and your future child through pregnancy and childbirth.

5 Things Guinea Pig Owners Need To Know About Bordatella Bronchiseptica
Guinea pigs are susceptible to a wide variety of diseases, including bacterial respiratory infections. The most common cause of these infections is bordetella bronchiseptica. Here are five things you need to know about this infection. What are the signs of bordetella bronchiseptica infections? Guinea pigs tend to hide their illnesses. In the wild, they're prey animals, so hiding their illnesses keeps them from falling victim to predators, but in captivity, their instinct is less useful.

Home Care Services Provided By Your Hospital's Home Care Department Enable You To Continue Living At Home
Some senior citizens are used to doing everything for themselves and feel that they can handle it all as they grow older. Of course, your health and financial situation and any family support you have will generally define whether you can expect to live at home as you age. There are issues that you should think about before making the decision as to whether you should continue living at home in the future, and knowing home health care options can assist in making the right decision.

Understanding How Lyme Disease Can Affect Your Vision
Vision problems associated with Lyme disease can affect individuals of any age but are often overlooked in the early stages of the disease. While the disease can affect any part of the eye, treatment with oral antibiotics usually is effective if vision problems are identified early. But as the disease progresses, inflammation of the eye can occur. Untreated vision symptoms can lead to permanent damage to the eyes or even blindness in some cases.

Finding The Right Nursing Home For Your Active Loved One
Finding a nursing home that can help a mentally or physically active person stay engaged can be a challenge. Here are things to look for so you can choose the best nursing home for your loved one. Activities A great nursing home will have many activities your loved one can participate in. As you seek nursing homes, ask for an activity schedule that you can browse through. Check for the following:

3 Tips For Successfully Recovering At Home From A Total Hip Replacement
You're getting your hip replaced and are looking forward to the day when you can walk with no pain. You've also decided to do your recovery at home. To be successful at this, you need to do some preparation before you head into the hospital. Here are the three areas you need to work on before you pack your bag and head off to have your hip surgery. 1. Arrange to Have Help When You Get Home

Avoiding Face-Related Injuries: 3 Tips For Keeping Your Child Safe At The Playground
One of the main worries that parents have regarding their children is something happening and them getting hit in the face, which could result in a cracked or knocked-out tooth, skin laceration, fractured cheekbone or something even more severe. You may be able to keep a very close eye on your little one while at home to prevent any type of face-related injuries, but it may not be so easy for you when you head to the local playground.