About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Exercise Options To Keep Your New Year's Resolutions
Every year of people make a new year's resolution to get into shape. Gym memberships skyrocket and are filled with people who want to get fit and work out. However, working out at the gym can become monotonous and boring. An Overnight Fitness Camp One way to get a jump start on your fitness journey is to sign up for an overnight fitness camp. Think of it as a mini-vacation. You can find multi-day camps where you stay overnight for several days.

3 Benefits Of In-Home Care Compared To Assisted Living Care
As a person ages, certain tasks can become difficult. Not only do seniors face physical challenges, such as immobility issues and disorders that require medication and treatments, but many will also deal with memory, cognitive, and emotional distress that affects their ability to live on their own. Thankfully, professional help is available. With this guide, you will learn a few benefits of in-home care for your senior loved one. Ability to Enjoy Personal Space and Belongings

4 Ways To Speed Up Your Recovery After A Workout
Sore muscles are an inevitable part of any fitness routine. In order to get stronger, you need to cause micro-tears to your muscle through physical activity; when your body repairs those muscle fibers, they grow stronger which gives you bigger muscles and more strength, according to Muscle for Life. Although that's true, you shouldn't have to suffer through muscle discomfort longer than necessary. Here are four ways you can recover faster after your next workout:

3 Ways To Care For Your Elderly Loved One's Mental Health
As people get older, loneliness can become a real problem in their lives. Friends and loved ones die; children and grandchildren grow up and become focused on their own lives. These things, coupled with a loss of mobility, can make elderly people depressed. Luckily, you can help alleviate these despondent feelings. Here are three ways you can help your elderly loved one feel cherished: 1. Visit regularly. Sometimes having company is the best medicine.

Vaginal Rejuvenation And Its Benefits
Vaginal rejuvenation is an increasingly popular procedure that involves the tightening of the vaginal muscles and opening to the specifications of the patient. The procedure, which typically lasts no more than a couple of hours, increases the muscle tone of the vagina, enhancing the muscular strength and the patient's control of those muscles.  Here is a bit of information about this revolutionary new procedure to help you understand its benefits.

Allergies In Winter? Why It's Not So Surprising
When most people think of allergies, they think of outdoor allergies in the spring, summer and/or fall. They may even think about indoor allergies, but usually such allergies are connected to dust and/or pets, both of which most people with allergies avoid. So, how is it that you are experiencing strange allergic reactions in the middle of a freezing winter? Actually, that is not as surprising as you might think, and here is why.

Are Hot Flashes Leaving You With No Chill? Find Relief With These Simple Steps
Hot flashes are one of the most prevalent and pesky parts of going through menopause. In fact, around 75 percent of women who are going through menopause will experience hot flashes. However, you don't have to just sit back and try to endure it when you start to feel the heat. Take Steps to Prevent Their Severity Since hot flashes are typical for menopausal women, it's good to prepare for the probability that you'll be afflicted by this condition.

Wrap It Up: Reducing Glare And Increasing Safety With Sunglasses
If you're looking for sunglasses in order to protect your eyes and make it easier to see in very sunny conditions, you know you have to look for UV protection and possibly anti-glare coatings. But you've also likely had the experience of putting on sunglasses only to have the sun shining right in that little gap between the edge of the glasses and your skin, rendering the glasses almost useless. It takes more than just grabbing a pair of sunglasses off a rack or getting basic prescription sunglasses to see more easily in bright conditions.

3 Signs You Need An Ophthalmologist Instead Of An Optometrist
Many people seek their eye exams and other routine eye care through an optometrist. You might count on your eye doctor for all of your eye-related care, but in some cases, you need the services of an ophthalmologist instead. Even though both are doctors who provide care for their patients' eyes, they don't do the exact same job. An optometrist is considered more of a primary care physician who specializes in the eyes and who offers routine care.

Three Pitfalls To Avoid When Applying Eye Drops To Your Eye
Whether you're treating a specific problem for your eye or just need an efficient medication delivery method, eye drops can end up being absolutely essential to your comfort and health. But if you aren't completely up to speed with the mistakes to avoid while applying eye drops, you could very well cause more problems than you solve. So make sure to avoid these three pitfalls with applying eye drops to your eye.