Tired of Dealing With Back Pain? How Massage Can Alleviate the Discomfort
If you suffer from back pain, it's time to include back pain relief massage in your healthcare routine. Massage can help to reduce the amount of back pain you experience. If you take medication for your back pain, massage can help to make the medication more effective. Depending on the cause of your back pain, massage can even reduce the amount of medication you need to take. This is especially true when back pain is caused by exercise or inflammation. Here are four ways that massage can help alleviate back pain.
Relax Tight Muscles
If your back pain is caused by tight muscles, massage can help reduce the discomfort you experience. Massage helps to relax tight muscles, which alleviates the pain in your back. Back pain caused by tight muscles can occur for a number of reasons. Some of those reasons include heavy lifting, intense exercise, or extreme physical activity. One of the benefits of massage for back pain associated with tight muscles is that you don't need to wait for relief. Massage will get to work immediately on your tight muscles.
Release Endorphins
When you experience back pain, your body and mind are stressed. When that happens, your body isn't able to produce enough endorphins to reduce the stress. Unfortunately, the added stress can actually increase the pain you're experiencing. That's where massage comes into the picture. While you're being massaged, your body is producing endorphins. Those endorphins are reducing your stress and easing your pain. As a result, you'll heal faster, feel better, and experience increased pain relief.
Reduce Inflammation
If your pain is a result of injury or arthritis, your back may be inflamed. Unfortunately, increased inflammation also increases the amount of pain you experience. That's where back massage comes into the picture. Massage helps to reduce inflammation in your back. The reduction in inflammation helps to alleviate the pain you experience.
Improve Circulation
If you have poor circulation, you may experience more pain in your back. Poor circulation and reduced blood flow can cause pain and weakness. Healing time can also be affected by poor circulation and reduced blood flow. If your back pain is the result of an accident or injury, the last thing you want is an extended healing process. The longer it takes for your back injury to heal, the longer you'll experience pain and discomfort. Back massage improves circulation and increases blood flow, which means you'll heal faster.
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