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Are Hot Flashes Leaving You With No Chill? Find Relief With These Simple Steps

Hot flashes are one of the most prevalent and pesky parts of going through menopause. In fact, around 75 percent of women who are going through menopause will experience hot flashes. However, you don't have to just sit back and try to endure it when you start to feel the heat.

Take Steps to Prevent Their Severity

Since hot flashes are typical for menopausal women, it's good to prepare for the probability that you'll be afflicted by this condition. Some things you can do to prepare to lessen their severity include seeking help if you relate to any of the following:

  • Smoker who can't give up the habit
  • Currently overweight
  • Depresseda
  • Stressed
  • Anxious

Since the above conditions may have an impact on how long the hot flashes last and how severe they are, you need to try to get help for them before you face menopause.

Avoid Triggers

Although hot flashes are typically caused by the hormonal changes that come with menopause, certain things and behaviors can trigger a hot flash. The following common triggers should be avoided:

  • Spicy food
  • Alcoholic beverages
  • Exercising when it's too warm
  • Hot weather
  • Smoking
  • Being stressed out
  • Excessive sugar consumption

While these are some of the triggers, the list is not complete by any means. Some people may even find that their partner's body heat can trigger hot flashes. The trigger are ultimately unique to each person, so it's important to pay attention and talk to your doctor about your own triggers so that you can avoid them going forward.

Try to Focus on the Positive

Although playing the "glad game" may not be on your agenda when you're battling menopause, there are some silver linings. The New York Times reported that getting hot flashes may lessen your chances of cancer. Consult with your doctor, but it may even allow you to have freedom from worrying about your period and buying birth control. Doing the following can help you stay positive and in control of your life:

  • Go to your doctor regularly for menopause treatment. This may include hormone therapy or something else altogether. Carefully managing the condition can help you avoid hot flashes, too.
  • Keep your bedroom cool at night to avoid overheating, which can easily cause a hot flash.
  • Take a yoga or meditation class to learn how to self-calm more effectively. This can help manage the hot flashes.

Finally, keep in mind that you can live a very full life during and after menopause. While this time period used to be colloquially known as the "change of life", many now see life as just beginning at menopause. As long as you take these steps to get your hot flashes under control and see a doctor about any other symptoms that show up along the way, menopause can be easily managed. To learn more, contact a clinic like Bay Area Women's Care