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Heading To Drug Or Alcohol Rehab? Make Sure To Pack These Items

Deciding to get help is the first step in recovery, so congratulations on doing that. In fact, it is one of the biggest steps to make, as it demonstrates the fact that you're making the effort to regain control of the reigns on your life and improve your overall health. Now that you have it set up to enter into a rehab program at a local recovery center, you have to figure out what to pack. Under most circumstances, here are some of the things that you definitely should pack:

  • Comfortable Clothing – Keep in mind that you aren't going to rehab to impress anyone. You are going to get the help you need to get your life back on track, so you don't need any fancy clothes. Take comfortable clothes that can be exercised in (you never know; some facilities may even require it as part of the program). Find out ahead of time if there is a laundry facility on-site or if they offer laundry services. This will help you determine how many outfits you need to take.
  • Toiletries – Your personal hygiene should not suffer while you're in recovery, so make sure to pack your shampoo, conditioner, body wash, toothbrush, toothpaste and your other favorite items, such as lotion. Just make sure that you don't bring anything with alcohol in it, such as mouthwash, as it will be taken away once you arrive.
  • Journals, Books, Etc. – There will be some downtime during your recovery process, so you'll want to make sure that you have something to do. Bring along a journal so that you can chronicle your feelings throughout your time there. You should also consider bringing a few books and magazines to read in your free time.
  • Music Player – Although most facilities do not allow cell phones, they may allow you to bring a music player so that you can play your favorite tunes. This can be relaxing, especially as you're trying to deal with all the stress and different emotions that come with recovery.
  • Bedding – You can't forget to pack your own pillow and blanket. This will you feel more at home and help you sleep a little bit better each night. After all, quality sleep is important during the recovery process.
  • Mementos – You need something at the facility to remind you of home and make your smile. It isn't going to be an easy process, but things that you bring from home can help you comfort yourself in your times of need. Consider bring a picture of your family or a loved one, a sentimental knick-knack or something else that helps you feel inspired, relaxed and safe.
  • An Open Mind – Never go to drug or alcohol rehab without an open mind. This is true whether you've made the choice to go or someone else made it for you. Recovery has its fair share of challenges, but it can be made easier with an open mind. Be open to talking, trying new things and finding new interests. An open mind will help you get the most of each counseling session and group discussion.

Remember, you've made one of the most important steps in the recovery process by finally seeking help and entering into a drug rehab center like Triumph Treatment Services. Although recovery is never easy, the process will hopefully go a bit smoother for you with the above-mentioned items with you.