Weight Loss Tips: Real-Life Steps That Worked

About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

Search

Categories

Archive

Latest Posts

Could Medical Weight Loss Be Right For You? Three Questions To Ask Yourself Today

Most people are all too familiar with the ups and downs of dieting and weight loss. Whether by counting calories, reducing carbohydrate intake, increasing frequency of meals, or eliminating meals, the conflicting information available on how to go about losing weight and keeping it off often leads to dietiers' fatigue or yo-yo dieting. And all too many are familiar with losing 2, 5, or even 20 pounds, only to see that weight come back all too quickly.

Medical weight loss provides a comprehensive approach to weight loss that transforms wellness from every angle—addressing the medical, nutritional, and fitness-based needs of the client. With medical weight loss, clients reap the benefits of the knowledge of physicians, fitness experts, nutritionists and more. Their needs are addressed from a whole-person approach, ensuring they not only achieve their personal wellness goals, but maintain those goals over time. So how do you know if medical weight loss is right for you? Ask yourself these three questions to help you decide:

  1. Have you tried dieting several times, maybe even over many years, only to gain the weight back again? Weight gain and loss is not only frustrating, it is not optimal for your help. If you've experienced weight gain and loss multiple times, medical weight loss could help get to the root of your weight loss challenges, and help you lose, and maintain, the weight you want to drop.
  2. Have you become so discouraged from dieting failures that you've simply given up? Medical weight loss provides the expertise of a team of experts from multiple fields to help get you on the right track and provide you with the moral and emotional support that will boost you through the discouragement holding you back.
  3. Are you considering gastric bypass, or another drastic form of surgical weight loss? Surgical weight loss alternatives can be life saving for individuals, but they carry risks that medical weight loss does not. Before taking that risk, you may want to explore the possibility that a complex, multidisciplinary approach to weight loss could provide you.

If you answered yes to any of the above questions, medical weight loss may be a good next step to consider on your journey to wellness. As more and more research reveals the importance of a healthy and active lifestyle plays in enhancing the length and quality of life, it is critical to make the changes that will help you achieve your personal wellness goals today.


Share